10 Healthy Snacks On The Go
Eating healthy snacks is a great way to maintain your energy levels, support weight management, and improve overall health. Here are 10 recommendations for healthy snacks to live healthier every day:
- Nuts and seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber. They can help keep you feeling satisfied and prevent overeating. Some options to try include almonds, walnuts, pumpkin seeds, sunflower seeds, and chia seeds.
- Fresh fruit: Fresh fruit is a delicious and nutritious snack that provides your body with essential vitamins and minerals. Choose a variety of different types to get a wide range of nutrients. Some options to try include apples, bananas, berries, citrus fruits, and melons.
- Raw vegetables: Raw vegetables make a crunchy and satisfying snack that is low in calories and high in nutrients. Some options to try include carrots, bell peppers, cucumbers, cherry tomatoes, and snap peas.
- Hummus and veggies: Hummus is a nutritious dip made from chickpeas that is high in protein and fiber. Pair it with raw vegetables like carrots, bell peppers, and cucumbers for a satisfying and healthy snack.
- Hard-boiled eggs: Hard-boiled eggs are a great source of protein and can be a quick and easy snack on the go.
- Greek yogurt: Greek yogurt is a creamy and protein-rich snack that can help keep you feeling satisfied. Choose a plain or low-fat variety and add fresh fruit or a sprinkle of nuts for added flavor and crunch.
- Edamame: Edamame, or steamed soybeans, are a tasty and nutritious snack that is high in protein and fiber. They can be enjoyed on their own or tossed with a bit of sea salt or sesame seeds.
- Air-popped popcorn: Air-popped popcorn is a low-calorie and high-fiber snack that can be a satisfying alternative to chips or crackers. Just be sure to skip the butter and salt and opt for a healthier topping like Parmesan cheese or a sprinkle of herbs.
- Dark chocolate: Dark chocolate is a rich and satisfying snack that is packed with antioxidants. Just be sure to choose a variety that is at least 70% cocoa to get the most health benefits.
- Trail mix: Trail mix is a convenient snack that can be made at home or purchased pre-packaged. Just be sure to choose a variety that is low in added sugars and high in nutrients like nuts, seeds, and dried fruit.
By incorporating these healthy snacks into your daily routine, you can support weight management, maintain your energy levels, and improve your overall health. So next time you’re looking for a snack, try one of these nutritious options. Your body (and taste buds) will thank you 😉
Make magic out there <3 g
