Quinoa and Black Bean Salad is a healthy and flavorful dish that is perfect for a quick lunch or dinner. It is made with quinoa, a protein-rich grain, black beans, cherry tomatoes, red onion, corn, and cilantro, all tossed in a simple olive oil and lemon juice dressing. This recipe is vegetarian, but you can add in some grilled chicken or shrimp for a protein boost if desired. It is a great option for those following a clean eating diet, as it is packed with nutrients and is free of processed ingredients. The quinoa and black bean salad can be served at room temperature or chilled, making it a versatile dish for any occasion.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 can black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 1/2 chopped green onion
- 1/2 avocado
- 1/4 cup chopped cilantro
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 lime
- salt and pepper to taste
Instructions:
- Rinse quinoa in a fine mesh strainer and add it to a medium saucepan with water. Bring to a boil, then reduce heat to low and simmer, covered, until the water is absorbed and the quinoa is tender, about 15-20 minutes.
- In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, red and green onion, and cilantro.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the quinoa mixture and toss to coat.
- Serve the quinoa and black bean salad at room temperature or chilled. Enjoy!
Make magic out there <3 -g
