Attention all health mavens: there’s a new kid on the block that’s been creating a stir in the wellness community–bone broth. These days, it seems like everyone and their mom is sippin’ on this liquid gold, claiming it’s the secret to a long and healthy life. So, what’s the deal with bone broth? Is it just another health fad or is there something to this superfood that’s worth all the hype? Well, sit tight and grab a mug, because we’re about to dive into the nitty-gritty of bone broth to discover its benefits, how to make it, and why it’s become all the rage.
First of all, what exactly is bone broth? Simply put, it’s a savory broth made by simmering animal bones, such as beef, chicken, or fish for a long period of time (typically 24-48 hours) with vegetables, spices, and herbs. As the bones cook, they release a plethora of minerals, nutrients, and amino acids, which dissolve into the liquid to create a nourishing elixir. Some of these beneficial compounds include collagen, gelatin, glucosamine, chondroitin, calcium, magnesium, and potassium, to name a few. The collagen and gelatin found in bone broth are especially noteworthy, as they play a key role in supporting skin health, joint integrity, gut function, and immune system function. In fact, studies have shown that consuming collagen peptides can improve skin elasticity, reduce joint pain, and even aid in muscle repair. Additionally, glucosamine and chondroitin found in bone broth have been shown to reduce inflammation and pain in people with joint disorders like osteoarthritis.
Now, you may be wondering why some people opt for bone broth over other forms of collagen and other supplements. For starters, bone broth is a natural, whole food source of the nutrients you need to live a healthy life. It’s also a versatile ingredient that can be used in a variety of recipes, from soups and stews to sauces and smoothies. Additionally, bone broth is an affordable and sustainable way to use up food scraps or leftover bones from meals, making it a great tool for reducing waste in the kitchen.
So, how do you make bone broth at home? Luckily, it’s a super simple process that anyone can do with minimal effort. Here’s a basic how-to:
- Grab a large stockpot or slow cooker
- Add in your bones of choice (be sure to use high-quality bones from grass-fed, pasture-raised, or wild-caught animals for best results)
- Pour enough water to cover the bones and add in any veggies, spices, or herbs you’d like (think onions, garlic, carrots, celery, bay leaves, rosemary, and thyme)
- Bring the pot to a boil, then reduce it to a gentle simmer and let it cook for at least 24-48 hours (longer cook times = more nutrient-rich broth)
- Once the broth is done cooking, remove the bones and strain the liquid through a fine-mesh sieve or cheesecloth
- Store the broth in airtight containers in the fridge (it’ll last for up to a week) or freezer (up to 6 months)
In conclusion, bone broth is the real deal when it comes to nourishing your body from the inside out. With a host of health benefits, versatility, and ease of preparation, it’s no wonder it’s become the hottest health trend in recent years. So, kick back, sip on some bone broth, and revel in the knowledge that you’re doing your health a world of good. Cheers to liquid gold!
